How to Meditate for Concentration? (Examples with Images)

As we all know nowadays everybody is so busy in life that people don’t have time to even exercise and do physical activities which makes them physically and mentally ill as well. But today we are going to discuss a topic that is related to the mental health of a human being. We are going to discuss How to Meditate in the proper ways and also we have busted all the myths about meditation.

Meditation is the practice of moving away from everyday struggles and training the mind to be more present, open, and calm. In a broader sense, learning to meditate is an easy way to bring calm, clarity, and contentment to our busy and stressful lives. The principles of meditation are easy to follow and easy to learn, so let’s jump right in and start with an explanation of what meditation is. “Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear and emotionally calm and stable state,” according to Wikipedia.

Before you can learn to meditate, you need to know exactly what it is. The practice itself has been around for thousands of years, and almost every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, involves meditation in some way, shape, or form.

“There are many different definitions of meditation, but at Headspace, we define it as a formal exercise where we take intentional time out of our busy day to practice and cultivate mindfulness,” says Headspace’s director of meditation, Eve Lewis Prieto.

What’s the Difference Between Meditation and Mindfulness?

Mindfulness and meditation are closely related, which is why the terms are often used interchangeably, but the two practices are not exactly the same. Mindfulness, Lewis Prieto explains, is about being present in everyday life. Whether you’re walking the dog or sitting in an anxiety-provoking business meeting, you can always practice mindfulness.

How to Meditate?

How to Meditate?
How to Meditate?

Meditation can bring great benefits and all it takes to get started are five simple steps. Follow these steps to begin your journey to a calmer mind.

  • First, try to find a reasonably quiet place where you can sit comfortably: or an upright chair, for five to ten minutes without being disturbed.
  • Once you find the right place, you can choose the right time for it. Most people find it easier to form a habit when they make it a part of their regular schedule. The idea of ​​“same time, same place” makes it easier. But it’s important to be flexible and make it work for you, so it’s fine if you want to do it at different times each day.
  • When you are ready, sit and feel your breath as it moves in and out.
  • After your first session, take it one day at a time and realize that it takes practice to become comfortable doing nothing. It can feel weird and even unproductive at first to just sit back, relax, and let go. That is normal.
  • It’s also helpful to be clear about your motivation for meditating, which combats the inevitable excuses and resistance the mind can throw up. Still, even if you’re trying to tackle something very specific, try to approach meditation with an open mind. Not only do you personally benefit from this, but also those around you.

How to Clear Your Mind During Meditation?

How to Clear Your Mind During Meditation?
How to Clear Your Mind During Meditation?

It’s not a question of if your mind wanders during meditation, it’s a question of when. As Lewis Prieto explains, “Our minds are designed to think, so a wandering mind is very common in meditation and doesn’t mean you’re doing anything wrong.

How Often Should You Meditate?

As with any new skill, the more you practice the better you’ll get, but establishing a routine that you can stick to is just as important as the volume.

In the beginning, it’s more important to establish a routine and get used to sitting down with your mind, so it’s okay to start small. I would recommend starting with five minutes two or three times a week and building up from there. You can of course do more if you wish muscle regular.

Meditation Tips for Beginners

Well, now you know what meditation is, how to meditate and how often to practice and what else? Here are some final tips and techniques to really get Zen AF.

Try not to put too much pressure on yourself to be a ‘perfect meditator,’ there really is no right or wrong. It is helpful to create a supportive environment, e.g. B. Same place and time, but mind and body will be different each time you meditate. If the mind is really busy one day, so be it. Be patient and kind to yourself and remember that every exercise is a new moment. We put so much pressure on ourselves that you don’t need to increase it in your practice. If you miss a few days, that’s okay, just pick up where you left off.

My final advice would be to keep meditating even if you feel you don’t need to. Most people come to meditation because of stress and anxiety, but once they feel calmer and more centered, the meditation tends to take a back seat. It takes practice and as with any skill when you stop you tend to lose the skills you’ve acquired. Meditation leads to inner happiness and also Happiness Quotes can make you feel so.

Should You Meditate on Your Own or in a Group?

Should You Meditate on Your Own or in a Group?
Should You Meditate on Your Own or in a Group?

Deciding whether to meditate alone or in a group really comes down to personal preference, and both have distinct advantages.

A teacher will have spent many, many hours practicing, so there’s a good chance you’ll come across the same questions and challenges that you can relate to in that way. When it comes to meditating alone or in a group, it often comes down to the fact that many people do not feel comfortable meditating in a group when they can bring to an in-person class to meditate in the comfort of their own home a big advantage.

However, community plays a very important role in meditation practice. You’re starting to see that everyone is struggling and that we’re part of a shared human experience, so try to see what works for you. I do a mix of home practice and class practice, but that’s just my preference.

How To Start Meditating in a proper way?

Meditation has its origins in ancient Eastern spirituality, and research says the practice can offer a range of benefits, from relieving anxiety, depression, and pain to relieving insomnia.

But if you’re not familiar with it, it can feel downright intimidating to start meditating. For some, the idea of ​​sitting still for an extended period of time is overwhelming. Others would like to sit still for a period of time, but children, pets, or other commitments seem to prevent them from finding the time.

Whether you’re curious about meditation or have been meditating for a long time and want to get back into the practice, the following tips can help you start or resume meditation. Ashley Wray, meditation teacher and founder of the Mala Collective, shares her top tips for beginning meditators below.

Myths about meditation 

Myths about meditation 
Myths about meditation 

One of the hardest things about meditating is just getting started. There is a lot of information about meditation, and a lot of the information says there is a right way and a wrong way to do it. Fake myths always need to be busted to make your life more motivating, you can also read Inspirational Quotes to motivate your inner soul.

Myth 1: There is a “right” way to meditate. With all the meditation courses, apps, and books out there, you probably think there is a right and wrong way to meditate. There are many different styles and philosophies surrounding mindfulness and meditation practices, the best one for you. You will really want it. Try not to get too hung up on the form, whether you’re doing it right or wrong… And just do it. Instead of worrying about whether you’re sitting correctly or doing it right, develop the habit first.

Myth 2: You must not think One of the most common misconceptions about meditation is that if you allow yourself to think while meditating, you have failed. But Wray says that’s not the point. It’s normal for your mind to wander while meditating, but the most important thing is to notice it and not let it distract you. Even if it’s uncomfortable, just watch your thoughts and refocus. And when your mind wanders, you can choose to judge yourself or come back with kindness.

Myth 3: You need to meditate for 30 minutes or more another common myth about meditation is that you have to do it for a certain amount of time in order for it to “work”. Some people talk about meditating for 30 or 45 minutes or even hours, which is very intimidating when you’ve never meditated for 5 minutes. Thinking you need to clear your mind for 20 or 30 minutes is a really intimidating approach to meditation. So I’m trying to make it a little more accessible with the idea that it might take 10 or 8 minutes to connect to your breath and slow down and find some space between your thoughts.

Hope you like the whole article and now you are ready for meditation on a daily basis. We put all of our efforts into this article to let you know How to Meditate in a proper way. If you have any query in your mind or have anything else in your mind, feel free to contact us or comment below.

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